Me, Myself & Running

Today I ran outside for the first time solo.

I was kind of paranoid on the trails alone with it being so scarce with people around and with a ton of trees and tall grass but I got in my 4 mile run nonetheless! And it was good not to be running it on the treadmill. I'm loving this spring weather! :)

This running is no joke either!

I like it though and thus, I continue through the pain...through the strange looks...through the internal thought of "I'm not sure I can go another 1/2 mile!" 

And it feels so good to be outdoors and surrounded by nature. 

I love it!

If nothing else, these past few months have proven to me that I can do anything I set my mind and body to doing no matter how hard the task. No matter the support I do or do not get. 

How I wish I had started doing this 10 years ago. I was very hesitant and scared at first. I hadn't been in shape since high school and I was afraid my body wouldn't be very forgiving. But it was, come to find out. It's been hard making this change but I'm very grateful I'm doing it today! It has helped me shed any and all baby weight I had left to lose as well as a few more pounds to help me towards my goal of getting fit and looking and feeling the way I've wanted. And I'm still working hard to get to my ultimate goal and stay there.

While I was pregnant or in between having each of my children, I exercised here and there. Not as active or consistent as I should have been but I didn't find it was as important as I do today. I didn't carve out the time and excuses were miles long! Now that I'm done having children, I find exercise extremely necessary! I find that I need it and crave it to be emotionally, physically and mentally healthy (and sane)! I should have thought this same way when I was still bearing children but I guess I didn't feel it's importance as I wasn't really thinking of my body being my own. I usually lost all my baby weight before having another one but with nursing or focusing on their care...I only thought of my body as helping my children.

I am not one to gloat or put myself on a pedestal. Walking and running 15-20 miles a week plus weight training has been anything but easy. Especially with my ankle still sore here and there while running. Being a mother of 4 children proves it's own challenges too. It's not easy to find my own time to work on my health. But I have to find that time and schedule it in or it just doesn't happen and everyone pays the price. :) Mornings before they wake are usually best! Without my husband's support too, I wouldn't be able to go on my walks in the evenings 4 nights a week.

I brought my phone with me when I was alone on my run today - in case I needed it in an emergency.

So I took a few photos so you could see the pretty trails I get to run on!  

Just shy of 6 weeks until I run the Frankfurt 10K.
Getting nervous and excited!

Four miles down (at a 9:30 pace)!

Two more to go!